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Oven Potato Medley Recipe
|Baking potatoes||1 Pound, cut in to 3/4 inch chunks|
|Sweet potatoes||1 Pound, cut in to 3/4 inch chunks|
|Shallots||4 Large, sliced|
|Ground nutmeg||1⁄4 Teaspoon|
|Apple juice||1⁄4 Cup (4 tbs)|
|Raspberry wine vinegar||1⁄4 Cup (4 tbs)|
Calories 216 Calories from Fat 2
% Daily Value*
Total Fat 0.29 g0.44%
Saturated Fat 0.13 g0.64%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 557.3 mg23.2%
Total Carbohydrates 49 g16.4%
Dietary Fiber 4.9 g19.8%
Sugars 6.9 g
Protein 5 g9.7%
Vitamin A 327.7% Vitamin C 18.8%
Calcium 6% Iron 11.6%
*Based on a 2000 Calorie diet
Coat a 13" X 9" baking pan with cooking spray.
Place the baking potatoes, sweet potatoes, shallots, salt, and nutmeg in the prepared pan and generously coat with cooking spray.
Roast the potatoes, stirring occasionally, for 1 hour, or until tender.
Remove to a serving bowl.
Stir the apple juice and vinegar into the pan, scraping any browned bits from the bottom of the pan.
Pour over the potatoes, tossing to coat.