Oven Poached Salmon Recipe


Difficulty LevelBit DifficultHealth IndexJust Enjoy
MethodMain Ingredient


 Salmon steaks4
 White wine1 Cup (16 tbs)
 Lemon1 , thinly sliced
 Onion1 , thinly sliced
 Whole peppercorns6
 Parsley sprigs3
 Cucumber sauce1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1043 Calories from Fat 244

% Daily Value*

Total Fat 27 g41.6%

Saturated Fat 5.4 g27.2%

Trans Fat 0 g

Cholesterol 312 mg

Sodium 664.5 mg27.7%

Total Carbohydrates 30 g10%

Dietary Fiber 5.2 g20.7%

Sugars 10.2 g

Protein 124 g248.2%

Vitamin A 20.4% Vitamin C 99.2%

Calcium 17.1% Iron 34.3%

*Based on a 2000 Calorie diet


Preheat oven to 350°F.
Place salmon steaks in an ovenproof pan.
Pour wine over steaks.
Add remaining ingredients except
Cucumber Sauce.
Cover with buttered waxed paper greased side down.
Poach in oven for 15 minutes.