Oven Poached Halibut Provencale Recipe
Ingredients
| Vegetable cooking spray | ||
| Dry white wine | 1 Cup (16 tbs) | |
| 6 (6-ounce) halibut steaks | ||
| Tomato | 6 Cup (16 tbs), diced | |
| Onion | 2 Cup (16 tbs), finley chopped | |
| 1 teaspoon dried | 1/4 Cup (16 tbs) | |
| 1/4 cup chopped fresh parsley or 1 tablespoon plus 1 teaspoon dried parsley flakes | ||
| Kalamata olives | 2 Tablespoon, minced | |
| Olive oil | 1 Tablespoon | |
| Salt | 1/2 Teaspoon | |
| Anchovy paste | 1/2 Teaspoon | |
| Pepper | 1/8 Teaspoon | |
| Garlic | 2 Clove (5gm), minced | |
| Breadcrumbs | 1/4 Cup (16 tbs) | |
| Parmesan cheese | 1 Tablespoon, grated | |
| Olive oil | 1 Teaspoon | |
Directions
Preheat oven to 350°.
Coat a 13 x 9-inch baking dish with cooking spray.
Add wine, and arrange halibut steaks in dish.
Combine tomato and next 9 ingredients in a bowl; stir well, and spoon over steaks.
Bake at 350° for 35 minutes or until fish flakes easily when tested with a fork.
Combine breadcrumbs, cheese, and 1 teaspoon oil in a bowl; stir well.
Sprinkle over tomato mixture, and broil until crumbs are golden.
Coat a 13 x 9-inch baking dish with cooking spray.
Add wine, and arrange halibut steaks in dish.
Combine tomato and next 9 ingredients in a bowl; stir well, and spoon over steaks.
Bake at 350° for 35 minutes or until fish flakes easily when tested with a fork.
Combine breadcrumbs, cheese, and 1 teaspoon oil in a bowl; stir well.
Sprinkle over tomato mixture, and broil until crumbs are golden.
Chef
