- Recipes Home
- Interest Groups
Oven Poached Bluefish With Tomato Cream Sauce Recipe
|Sliced green onions||1⁄4 Cup (4 tbs)|
|Fish stock||3⁄4 Cup (12 tbs)|
|Dry white wine||3⁄4 Cup (12 tbs)|
|Tomato cream sauce||3⁄4 Cup (12 tbs)|
|Dressed bluefish||3 Pound (1 Fish)|
Serving size: Complete recipe
Calories 1975 Calories from Fat 581
% Daily Value*
Total Fat 64 g99.2%
Saturated Fat 15.8 g79.1%
Trans Fat 0 g
Cholesterol 819.6 mg
Sodium 2126.5 mg88.6%
Total Carbohydrates 16 g5.5%
Dietary Fiber 3.2 g12.8%
Sugars 7.3 g
Protein 279 g558.4%
Vitamin A 146.7% Vitamin C 36.6%
Calcium 14.6% Iron 44.2%
*Based on a 2000 Calorie diet
Sprinkle fish with salt and pepper, and then sprinkle with green onion.
Pour in Fish Stock or water, then wine.
Cover with foil.
Bake in a 350° oven about 35 minutes or till the fish is done.
Meanwhile, prepare the Tomato Cream Sauce.
Pass sauce with fish.