Oven Fried Zucchini Sticks Recipe

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelMedium
Health IndexHealthyServings2
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Italian breadcrumbs1/4 Cup (16 tbs)
 Parmesan cheese 1 Tablespoon, grated
 Garlic powder1/8 Teaspoon
 Medium zucchini - 2
 Olive oil1 Teaspoon
 Water3 Tablespoon
 Cooking spray
 Commercial low-fat spaghetti sauce - 1 cup

Directions

GETTING READY
1.Preheat oven to 475 degrees F.

MAKING
2.In a shallow dish, mix together breadcrumbs, garlic powder, Parmesan cheese. Keep aside.
3.Cut the zucchini lengthwise to get 4 pieces and further cut these in half crosswise.
4.In a zip top bag, place the zucchini.
5.Add in water and oil and shake well.
6.Coat the zucchini with breadcrumbs.
7. On a baking sheet sprayed with cooking spray, place zucchini.
8. Bake for 10 minutes until tender and brown.

SERVING
9. Serve with warm spaghetti sauce.
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