Oven Fried Zucchini Spears Recipe
Ingredients
| Bread crumbs | 3 Tablespoon (seasoned, dried) | |
| Parmesan cheese | 1 Tablespoon, grated | |
| Garlic powder | 1⁄8 Teaspoon | |
| Paprika | 1⁄8 Teaspoon | |
| Black pepper | 1⁄8 Teaspoon, freshly grounded (fresh) | |
| Zucchini | 2 Medium (about 12 ounces) | |
| Olive oil | 2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 328 Calories from Fat 142
% Daily Value*
Total Fat 16 g24.8%
Saturated Fat 4.3 g21.6%
Trans Fat 0 g
Cholesterol 10.2 mg3.4%
Sodium 582.7 mg24.3%
Total Carbohydrates 36 g12.1%
Dietary Fiber 5.4 g21.6%
Sugars 8.3 g
Protein 13 g26.6%
Vitamin A 21.8% Vitamin C 100.3%
Calcium 30.2% Iron 19.1%
*Based on a 2000 Calorie diet
Directions
2. On shallow plate, combine all ingredients except zucchini and oil; set aside.
3. Slice off ends of zucchini. Cut each zucchini lengthwise into quarters; cut each quarter in half.
4. In large plastic bag, combine oil, zucchini, and 2 teaspoons water; close bag and shake well to moisten zucchini. Dredge zucchini in bread crumb mixture.
5. Arrange zucchini in single layer on nonstick baking sheet. Bake until golden, 10 to 12 minutes.
Chef
