Oven Fried Veggies Recipe


Difficulty LevelEasyCuisine
MethodMain Ingredient


 Bread crumbs1⁄4 Cup (4 tbs)
 Parmesan cheese1 Tablespoon
 Vegetables1 Cup (16 tbs), cut into bite sized pieces
 Italian salad dressing2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 272 Calories from Fat 120

% Daily Value*

Total Fat 14 g20.8%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 10.2 mg

Sodium 883.6 mg36.8%

Total Carbohydrates 29 g9.8%

Dietary Fiber 6.3 g25.1%

Sugars 3.1 g

Protein 11 g22.7%

Vitamin A 153.8% Vitamin C 26%

Calcium 23.4% Iron 12%

*Based on a 2000 Calorie diet


Preheat oven to 450 degrees.
Spray a baking sheet with cooking spray.
Mix dry bread crumbs with parmesan cheese.
Set aside.
Sprinkle the cut up vegetables with salad dressing.
Roll the vegetables into the bread crumb mixture.
Place on the prepared pan.
Bake for 9-11 minutes.