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Home Fried Sweet Potatoes Recipe Video
|Olive oil||1 Tablespoon|
|Sweet potato||2 Cup (32 tbs), diced|
|Chopped onion||1 Cup (16 tbs)|
|Cajun seasoning||2 Tablespoon|
Calories 284 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.8%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 255.9 mg10.7%
Total Carbohydrates 49 g16.3%
Dietary Fiber 8.1 g32.5%
Sugars 16.5 g
Protein 3 g6.5%
Vitamin A 439.2% Vitamin C 27.2%
Calcium 6.3% Iron 6.2%
*Based on a 2000 Calorie diet
1. In a non-stick pan, heat the olive oil and add in sweet potatoes.
2. Toss the sweet potatoes and allow to cook for 7 minutes or until the get brown in colour.
3. Add in the onion and Cajun seasoning and cook for 3 minutes.
4. Serve as side dish for breakfast, lunch or dinner.