Home Fried Sweet Potatoes Recipe Video
Summary
Ingredients
| Olive oil | 1 Tablespoon | |
| Sweet potato | 2 Cup (32 tbs), diced | |
| Chopped onion | 1 Cup (16 tbs) | |
| Cajun seasoning | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 284 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.8%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 255.9 mg10.7%
Total Carbohydrates 49 g16.3%
Dietary Fiber 8.1 g32.5%
Sugars 16.5 g
Protein 3 g6.5%
Vitamin A 439.2% Vitamin C 27.2%
Calcium 6.3% Iron 6.2%
*Based on a 2000 Calorie diet
Directions
1. In a non-stick pan, heat the olive oil and add in sweet potatoes.
2. Toss the sweet potatoes and allow to cook for 7 minutes or until the get brown in colour.
3. Add in the onion and Cajun seasoning and cook for 3 minutes.
SERVING
4. Serve as side dish for breakfast, lunch or dinner.
Editors Review
Simple and elegant! I can eat this almost everyday. Chef Binks shows us how to make this side dish packed with nutrition in this video. Put them in the oven for 30 minutes and vila your dish is ready! EnjoyChef
