Oven Fried Scallops Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy
CourseMethod
Main IngredientInterest Group
Healthy

Ingredients

 15 ounces sea scallops, cut into quarters
 Buttermilk3 Tablespoon
 1/3 cup plus 2 teaspoons seasoned dried bread crumbs
 Ground thyme1/2 Teaspoon

Directions

1. Preheat oven to 500°F. Spray baking sheet with nonstick cooking spray and set aside.
2. In medium mixing bowl combine scallops and buttermilk, turning to coat; let stand at room temperature for 15 minutes to marinate.
3. In small mixing bowl combine bread crumbs and thyme. Dredge each scallop in bread crumb mixture, coating both sides, and arrange scallops on prepared baking sheet.
4. Bake, carefully turning scallops over until browned on all sides, about 5 minutes.
Quantcast