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Oven Fried Potato Skins Recipe
|Baking potatoes||12 Medium|
|Shredded reduced fat monterey jack cheese||4 Ounce (1 Cup)|
|Shredded reduced fat cheddar cheese||4 Ounce (1 Cup)|
|Chopped green onions/Snipped fresh chives||1⁄3 Cup (5.33 tbs)|
Calories 388 Calories from Fat 70
% Daily Value*
Total Fat 8 g12%
Saturated Fat 4.9 g24.6%
Trans Fat 0 g
Cholesterol 22.9 mg
Sodium 261.4 mg10.9%
Total Carbohydrates 64 g21.2%
Dietary Fiber 4.9 g19.5%
Sugars 2.6 g
Protein 18 g36.1%
Vitamin A 13% Vitamin C 40.9%
Calcium 35.6% Iron 18.6%
*Based on a 2000 Calorie diet
Using a fork, prick the potatoes.
Bake for 40 to 50 minutes or until tender.
Cut the potatoes lengthwise into quarters.
Scoop out the pulp with a small spoon, leaving 1/4"-thick shells.(Set the pulp aside for another use.)
Spray a cookie sheet with no-stick spray.
Place the potato shells on the sheet with the skin sides down.
Spray the potatoes with the no-stick spray.
Bake at 425° for 10 to 15 minutes or until crisp.
Sprinkle the Monterey Jack cheese and cheddar cheese on the potatoes, then bake about 2 minutes more or until the cheeses are melted.
Sprinkle with the green onions or chives and serve.