Oven Fried Onion Rings Recipe

Oven Fried Onion Rings  picture

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Nonstick spray coating1 Tablespoon
 Fine dry bread crumbs1⁄2 Cup (8 tbs)
 Margarine2 Tablespoon, melted
 Salt1⁄8 Teaspoon
 Ground red pepper1⁄8 Teaspoon
 Mild yellow onions/White onions2 Medium, sliced, 1/4 inch thick and separated into rings
 Slightly beaten egg whites2

Nutrition Facts

Serving size: Complete recipe

Calories 534 Calories from Fat 334

% Daily Value*

Total Fat 37 g57.5%

Saturated Fat 6.3 g31.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 551.2 mg23%

Total Carbohydrates 40 g13.4%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 11 g22.1%

Vitamin A 25.2% Vitamin C 0.72%

Calcium 5.3% Iron 7.5%

*Based on a 2000 Calorie diet

Directions

Spray a large baking sheet with non-stick coating.
In a small mixing bowl stir together the bread crumbs, melted margarine, salt and if desired ground red pepper.
Spread crumb mixture on a sheet of waxed paper.
Using a fork, dip the onion rings in the egg whites, then in the bread crumb mixture.
Arrange the coated onion rings in a single layer on the prepared baking sheet.
Bake in a 450° oven for 12 to 15 minutes or till the onions are tender and the coating is crisp and golden.
Image Courtesy : http://www.flickr.com/photos/aprilandrandy/3620313605/
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