Oven Fried Flounder With Almond Butter Recipe

Oven Fried Flounder
submitted by bahuja2001 at ifood.tv


Difficulty LevelEasyHealth IndexAverage


 Salt1 Tablespoon
 Milk1 Cup (16 tbs)
 Flounder fillets6
 Fine dry bread crumbs1 Cup (16 tbs)
 Melted butter1 Tablespoon
 Lemon juice1 Tablespoon
 Chopped blanched almonds1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2173 Calories from Fat 1071

% Daily Value*

Total Fat 122 g187%

Saturated Fat 42.5 g212.3%

Trans Fat 0 g

Cholesterol 606.8 mg

Sodium 9255.6 mg385.7%

Total Carbohydrates 123 g41.1%

Dietary Fiber 8.5 g34.2%

Sugars 45.9 g

Protein 151 g303%

Vitamin A 12.3% Vitamin C 11.5%

Calcium 69.2% Iron 26.5%

*Based on a 2000 Calorie diet


Combine salt and milk; dip fish into milk mixture.
Roll in bread crumbs; place in baking dish.
Drizzle melted butter over fish.
Bake at 500 degrees for about 15 minutes, turning once.
Sprinkle lemon juice over fish.
Brown almonds in 6 tablespoons butter; serve with fish.