Oven Fried Fish Fillets In Dressing Recipe

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CourseMethod
Main IngredientInterest Group

Ingredients

 Fish fillets4 Pound (4 In Number)
 Salad dressing1⁄2 Cup (8 tbs) (French / Italian, Regular Not Diet)
 Unseasoned bread crumbs1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 509 Calories from Fat 166

% Daily Value*

Total Fat 19 g28.9%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 320.1 mg

Sodium 454.4 mg18.9%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.18 g0.73%

Sugars 2.9 g

Protein 81 g161.7%

Vitamin A 0.2% Vitamin C

Calcium 24.2% Iron 1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 450°F.

MAKING
2) Place the fish fillets in the salad dressing to marinate for 15 minutes, turning occasionally.
3) In a nonstick cookie sheet or shallow baking pan, spray the vegetable coating for fat-free frying.
4) In a shallow plate, spread the bread crumbs and coat the marinated fillets in the bread crumbs.
5) Then place the fillets in a single layer on the prepared cookie sheet.
6) Bake in the preheated oven for 5-6 minutes, then turn the fillets and bake for another 5-6 minutes.

SERVING
7) Serve immediately in a nice plate.
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