Oven Fried Fish Fillets In Dressing Recipe


Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientInterest Group


 Fish fillets4 Pound (4 In Number)
 Salad dressing1⁄2 Cup (8 tbs) (French / Italian, Regular Not Diet)
 Unseasoned bread crumbs1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 509 Calories from Fat 166

% Daily Value*

Total Fat 19 g28.9%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 320.1 mg

Sodium 454.4 mg18.9%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.18 g0.73%

Sugars 2.9 g

Protein 81 g161.7%

Vitamin A 0.2% Vitamin C

Calcium 24.2% Iron 1%

*Based on a 2000 Calorie diet


1) Preheat the oven to 450°F.

2) Place the fish fillets in the salad dressing to marinate for 15 minutes, turning occasionally.
3) In a nonstick cookie sheet or shallow baking pan, spray the vegetable coating for fat-free frying.
4) In a shallow plate, spread the bread crumbs and coat the marinated fillets in the bread crumbs.
5) Then place the fillets in a single layer on the prepared cookie sheet.
6) Bake in the preheated oven for 5-6 minutes, then turn the fillets and bake for another 5-6 minutes.

7) Serve immediately in a nice plate.