Oven Fried Fish Fillets Recipe
Summary
Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| Egg | 1 | |
| 2 tbsp. corn or safflower oil | ||
| Seasoned bread crumbs | 1/2 Cup (16 tbs) | |
| 4 fish fillets (1 lb.) | ||
Directions
GETTING READY
1) Preheat the oven to 450°F.
MAKING
2) In a bowl, whip the oil and egg together and remove in a plate.
3) In another plate, spread the bread crumbs
4) Dredge the fillets in the egg mixture, then coat in the bread crumbs.
5) In a nonstick cookie sheet or shallow pan, place the fillets and bake them in the preheated oven for 10-12 minutes, until they golden and thoroughly cooked.
SERVING
6) Serve immediately in a nice plate.
1) Preheat the oven to 450°F.
MAKING
2) In a bowl, whip the oil and egg together and remove in a plate.
3) In another plate, spread the bread crumbs
4) Dredge the fillets in the egg mixture, then coat in the bread crumbs.
5) In a nonstick cookie sheet or shallow pan, place the fillets and bake them in the preheated oven for 10-12 minutes, until they golden and thoroughly cooked.
SERVING
6) Serve immediately in a nice plate.
Chef
