Oven Fried Fish Recipe
Ingredients
| Cod | 1 pound, frozen | |
| Sodium | 1/2 Cup (16 tbs), shredded | |
| Dill weed | 1/2 Teaspoon, dried | |
| Pepper | 1/8 Teaspoon | |
| Margarine | 1 Tablespoon, melted |
Directions
Thaw fish, if frozen.
Cut into 4 equal portions.
Rinse; pat dry with paper towels.
Measure thickness of fish.
Arrange fish portions in a shallow baking pan, tucking under any thin edges.
For coating, in a small mixing bowl stir together the shredded wheat wafers, dillweed, and pepper.
Add margarine and toss to coat.
Sprinkle coating over fish portions.
Bake, uncovered, in a 450° oven just till fish begins to flake easily (allow 4 to 6 minutes per 1/2-inch thickness of fish).
If desired, serve with Tartar Sauce and lemon wedges.
Cut into 4 equal portions.
Rinse; pat dry with paper towels.
Measure thickness of fish.
Arrange fish portions in a shallow baking pan, tucking under any thin edges.
For coating, in a small mixing bowl stir together the shredded wheat wafers, dillweed, and pepper.
Add margarine and toss to coat.
Sprinkle coating over fish portions.
Bake, uncovered, in a 450° oven just till fish begins to flake easily (allow 4 to 6 minutes per 1/2-inch thickness of fish).
If desired, serve with Tartar Sauce and lemon wedges.
Chef
