Oven Fried Fish Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Fish fillets1 Pound (Fresh Or Frozen)
 Slightly beaten egg1 , lightly beaten
 Canned frozen orange juice concentrate3 Ounce, thawed (Half Of A 6-Ounce Can, 6 Tablespoons)
 Soy sauce2 Tablespoon
 Fine dry bread crumbs1⁄2 Cup (8 tbs)
 Diet margarine2 Tablespoon
 Lemon juice1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 818 Calories from Fat 333

% Daily Value*

Total Fat 37 g57.4%

Saturated Fat 7.3 g36.3%

Trans Fat 0 g

Cholesterol 511.5 mg

Sodium 2464.1 mg102.7%

Total Carbohydrates 32 g10.5%

Dietary Fiber 1.4 g5.5%

Sugars 11.5 g

Protein 92 g184.2%

Vitamin A 4.9% Vitamin C 1.9%

Calcium 31.8% Iron 15%

*Based on a 2000 Calorie diet


Thaw fish, if frozen.
Combine egg, orange juice concentrate, and soy sauce.
Combine bread crumbs and 1 teaspoon salt.
Dip fish in egg mixture, then in crumb mixture.
Place skin side down in a 12x7 1/2x2-inch baking dish.
Melt margarine; stir in lemon juice.
Drizzle over fish.
Bake in a 500° oven for 10 to 12 minutes.



wildred says :

want to try
Posted on: 26 July 2012 - 6:35am