Oven Fried Fillets Recipe

Oven Fried Fillets picture


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Fish fillets1 Pound
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Fine dry bread crumbs1⁄2 Cup (8 tbs)
 Tub margarine3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 821 Calories from Fat 421

% Daily Value*

Total Fat 47 g73%

Saturated Fat 6.7 g33.5%

Trans Fat 0 g

Cholesterol 300 mg

Sodium 1575.6 mg65.6%

Total Carbohydrates 18 g6.2%

Dietary Fiber 1.2 g4.7%

Sugars 1.6 g

Protein 83 g167%

Vitamin A 32.2% Vitamin C 0.08%

Calcium 28.8% Iron 6.8%

*Based on a 2000 Calorie diet


1. Preheat oven to 500°F.
2. Lightly season fillets with salt and pepper.
3. Roll in bread crumbs.
4. Place in lightly oiled baking dish. Dot each fillet with margarine.
5. Bake 10 minutes or until fish flakes easily with fork.