Oven Fried Chicken Tenders With Honey Mustard Recipe
Ingredients
| All purpose flour | 1/4 Cup (16 tbs) | |
| Black pepper | 1/4 Teaspoon | |
| Garlic powder | 1/4 Teaspoon | |
| 1/2 cup low-fat buttermilk | ||
| 1 large egg, lightly beaten | ||
| 24 fat-free saltine crackers, coarsely crushed | ||
| Paprika | 2 Teaspoon | |
| Salt | 1/2 Teaspoon, divided | |
| 1 pound chicken breast tenders | ||
| Vegetable oil | 2 Tablespoon | |
| Cooking spray | ||
| 1/2 cup fat-free honey Dijon salad dressing | ||
Directions
1. Preheat oven to 450°.
2. Combine first 3 ingredients in a large zip-top plastic bag.
3. Combine buttermilk and egg in a pie plate or shallow bowl, stir well with a whisk.
4. Combine cracker crumbs, paprika, and 1/4 teaspoon salt in a shallow dish, stir well.
5. Sprinkle chicken tenders with remaining 1/4 teaspoon salt. Add chicken to flour mixture, seal bag, and shake to coat. Remove chicken from flour mixture, shaking off excess flour,-discard flour mixture. Dip chicken in buttermilk mixture, and dredge in cracker crumb mixture.
6. Pour oil in center of a jelly roll pan, and place in a 450° oven for 3 minutes or until hot. Remove from oven, spread hot oil over baking sheet with a spatula. Immediately place chicken in hot oil. Coat top sides of chicken with cooking spray.
7. Bake at 450° for 12 minutes or until done.
2. Combine first 3 ingredients in a large zip-top plastic bag.
3. Combine buttermilk and egg in a pie plate or shallow bowl, stir well with a whisk.
4. Combine cracker crumbs, paprika, and 1/4 teaspoon salt in a shallow dish, stir well.
5. Sprinkle chicken tenders with remaining 1/4 teaspoon salt. Add chicken to flour mixture, seal bag, and shake to coat. Remove chicken from flour mixture, shaking off excess flour,-discard flour mixture. Dip chicken in buttermilk mixture, and dredge in cracker crumb mixture.
6. Pour oil in center of a jelly roll pan, and place in a 450° oven for 3 minutes or until hot. Remove from oven, spread hot oil over baking sheet with a spatula. Immediately place chicken in hot oil. Coat top sides of chicken with cooking spray.
7. Bake at 450° for 12 minutes or until done.
Chef
