Oven Fried Chicken Recipe

Summary

Preparation Time15 MinCooking Time50 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Egg1
 Milk1⁄2 Cup (8 tbs)
 Black pepper1⁄2 Tablespoon
 Cornflake crumbs1⁄2 Cup (8 tbs)
 Garlic powder1⁄4 Tablespoon
 Beau monde seasoning2 Tablespoon
 Shredded green onions1 Tablespoon
 Chicken parts/3 pound cut up fryer2 Pound
 Melted butter1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size

Calories 578 Calories from Fat 211

% Daily Value*

Total Fat 24 g36.6%

Saturated Fat 12 g59.9%

Trans Fat 0 g

Cholesterol 253.1 mg

Sodium 836.7 mg34.9%

Total Carbohydrates 35 g11.8%

Dietary Fiber 1.9 g7.5%

Sugars 4.2 g

Protein 54 g107.8%

Vitamin A 27.8% Vitamin C 37.3%

Calcium 8.1% Iron 67.4%

*Based on a 2000 Calorie diet

Directions

Beat together egg, milk and pepper.
In a separate bowl, combine cornflake crumbs, garlic powder, beau monde and shredded onions.
Dip pieces of chicken in egg-milk mixture and then coat with the cornflake crumbs mixture.
Arrange chicken in shallow baking pan and pour melted butter over the chicken.
Bake in a pre-heated 400 degree oven for 45.to 50 minutes, or until the chicken is done and brown.
Serves 4.
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