Oven Fried Chicken Recipe

Summary

Preparation Time15 MinCooking Time1 Hr 0 Min
Ready In1 Hr 15 MinDifficulty LevelMedium
Health IndexHealthyServings4
Main IngredientInterest Group

Ingredients

 Frying chicken2 Pound, cut into pieces
 Corn flake crumbs3⁄4 Cup (12 tbs)
 Salt1 1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Rosemary leaves/1/8 teaspoon poultry seasoning1⁄4 Teaspoon
 Egg1
 Lemon juice1 Teaspoon

Nutrition Facts

Serving size

Calories 691 Calories from Fat 318

% Daily Value*

Total Fat 35 g54.3%

Saturated Fat 10.6 g53%

Trans Fat 0 g

Cholesterol 223 mg

Sodium 1252 mg52.2%

Total Carbohydrates 42 g13.9%

Dietary Fiber 1.8 g7.2%

Sugars 3.6 g

Protein 48 g96.3%

Vitamin A 18.7% Vitamin C 18.4%

Calcium 0.8% Iron 78.3%

*Based on a 2000 Calorie diet

Directions

Combine corn flake crumbs, salt, pepper and rosemary.
In shallow bowl, combine egg and lemon juice; beat slightly.
Dip chicken in egg mixture; then coat with crumb mixture.
Place skin-side up in ungreased baking pan.
Bake, uncovered, at 350° for 1 to 1 1/4 hours'until chicken is done. (Crumbs adhere best if chicken is not turned during baking.)
Quantcast