Oven Fried Cheese Mackerel Recipe
Summary
Preparation Time25 MinCooking Time15 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings4
HealthyHigh Protein
Ingredients
| 2 pounds Mackerel fillets | ||
| Egg | 1 , beaten | |
| Milk | 1/4 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Pepper | 1 Dash | |
| Dry bread crumbs | 3/4 Cup (16 tbs) | |
| Cheddar Cheese | 1/2 Cup (16 tbs), Processed | |
| Parsley | 1/4 Cup (16 tbs), chopped | |
| 3 tablespoons melted Fat or Cooking Oil | ||
Directions
GETTING READY
1) Cut fillets into thin slices and pat dry.
2) Preheat oven to 500 degree.
MAKING
3) In a bowl, combine egg, milk, salt, and pepper.
4) Mix parsley, breadcrumbs, and cheese and then dip the fish slices in the mixture.
5) Roll the fish slices in breadcrumbs.
6) In a cookie sheet, arrange the fish, spread melted fat over the fish, and bake for 10-15 minutes or until done.
SERVING
7) Check seasoning and serve.
1) Cut fillets into thin slices and pat dry.
2) Preheat oven to 500 degree.
MAKING
3) In a bowl, combine egg, milk, salt, and pepper.
4) Mix parsley, breadcrumbs, and cheese and then dip the fish slices in the mixture.
5) Roll the fish slices in breadcrumbs.
6) In a cookie sheet, arrange the fish, spread melted fat over the fish, and bake for 10-15 minutes or until done.
SERVING
7) Check seasoning and serve.
Chef
