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Oven-Crisp Trout Recipe
|Pan dressed trout||6 , dressed|
|Soft butter||1⁄8 Pound (1/4 Cup)|
|Finely chopped parsley||1⁄2 Cup (8 tbs)|
|Milk||1⁄4 Cup (4 tbs)|
|Fine dry bread crumbs||3⁄4 Cup (12 tbs), toasted|
|Shredded swiss cheese||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 3100 Calories from Fat 1641
% Daily Value*
Total Fat 184 g283.4%
Saturated Fat 72.8 g364.2%
Trans Fat 0 g
Cholesterol 1242.4 mg
Sodium 3530.6 mg147.1%
Total Carbohydrates 34 g11.5%
Dietary Fiber 2.2 g8.9%
Sugars 6.6 g
Protein 311 g622.9%
Vitamin A 99.1% Vitamin C 44.6%
Calcium 121.4% Iron 134.6%
*Based on a 2000 Calorie diet
Sprinkle inside the fish lightly with salt and pepper.
Combine the butter and parsley and spread the mixture inside the cavity of each fish.
Beat the egg together with the milk and salt.
Also have ready the bread crumbs combined with the cheese.
Dip each fish in the egg mixture and then roll in the crumb-cheese mixture to coat each side well.
Arrange the fish on a generously buttered shallow baking pan.
If any of the crumb mixture is left, sprinkle it over the tops of the fish; dot with the 2 tablespoons butter.
Bake in a 500° oven for 15 to 20 minutes, or until fish are tender and browned.