Oven Braised Brussels Sprouts Recipe

Oven Braised Brussels Sprouts picture

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Brussels sprouts500 Milliliter (2 Cups)
 Olive oil2 Teaspoon
 Parmesan cheese15 Milliliter, grated (1 Tablespoon)

Nutrition Facts

Serving size

Calories 91 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 2.5 mg0.8%

Sodium 91.4 mg3.8%

Total Carbohydrates 11 g3.8%

Dietary Fiber 4.8 g19%

Sugars 2.8 g

Protein 6 g11.1%

Vitamin A 19.2% Vitamin C 177.1%

Calcium 9.7% Iron 10%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Wash the Brussels sprouts with water and chop off the bottoms.
2. Using a paring knife, make a deep cross cut in the bottom of each sprout.
3. Preheat oven to 350° F.
4. Grease a wax paper lightly.

MAKING
5. In a steamer, steam sprouts just until slightly tender.
6. In a casserole or baking dish large enough to hold all sprouts in one or two layers, arrange the Brussels sprouts.
7. Drizzle with olive oil and sprinkle Parmesan cheese.
8. Cover the Brussels with the greased wax paper.
9. Place the casserole in the oven and bake for about 20 minutes until sprouts are tender.

SERVING
10. Serve hot.
Image Courtesy : http://www.flickr.com/photos/39975765@N05/8190131688/in/photostream/
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