Oven Barbecued Swiss Steak Recipe

Oven Barbecued Swiss Steak picture

Summary

Preparation Time5 MinDifficulty LevelEasy
CourseMethod

Ingredients

 Round steak/Chuck steak2 Pound (1 Inch Thick)
 Seasoned tomato sauce16 Ounce (2 Cans, 8 Ounce Each / 2 Cups)
 Sugar1 Tablespoon
 Vinegar1 Tablespoon
 Worcestershire sauce1 Tablespoon
 Bottled hot pepper sauce2 Dash
 Onion1 Medium, sliced

Nutrition Facts

Serving size: Complete recipe

Calories 1808 Calories from Fat 674

% Daily Value*

Total Fat 75 g114.8%

Saturated Fat 29.7 g148.4%

Trans Fat 0 g

Cholesterol 368 mg

Sodium 2765.8 mg115.2%

Total Carbohydrates 74 g24.8%

Dietary Fiber 10.9 g43.8%

Sugars 47.6 g

Protein 194 g388.5%

Vitamin A 74.7% Vitamin C 53.8%

Calcium 22.5% Iron 51.3%

*Based on a 2000 Calorie diet

Directions

Combine 1/3 cup all-purpose flour, a teaspoon salt, and 1/4 teaspoon pepper; coat meat with mixture.
Brown slowly on both sides in hot fat.
Spoon off excess fat.
Combine next 5 ingredients and pour over.
Add salt and pepper to taste.
Simmer uncovered 5 minutes; add onion slices.
Cover and bake in oven-going skillet or Dutch oven at 350° for 1 to 1 1/4 hours or until fork tender.
Quantcast