Oven Barbecued Pork Recipe

Oven Barbecued Pork picture


Difficulty LevelMediumHealth IndexAverage
MethodMain Ingredient


 Pork tenderloins3⁄4 Pound (2 Pieces)
 Vegetable cooking spray1 Tablespoon
 No salt added ketchup2 1⁄2 Tablespoon
 Cider vinegar1 1⁄2 Tablespoon
 Reduced calorie maple syrup1 Tablespoon
 Dijon mustard2 Teaspoon
 Low sodium worcestershire sauce1 Teaspoon
 Ground red pepper1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 209 Calories from Fat 75

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 73.7 mg

Sodium 74.4 mg3.1%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.19 g0.77%

Sugars 3.3 g

Protein 24 g47.4%

Vitamin A 1.3% Vitamin C 0.22%

Calcium 0.8% Iron 6.4%

*Based on a 2000 Calorie diet


1. Trim fat from tenderloins. Place tenderloins on a rack in a roasting pan coated with cooking spray. Combine ketchup and next 5 ingredients; brush over tenderloins. Insert a meat thermometer into thickest part of tenderloin, if desired.
2. Bake, uncovered, at 400° for 30 minutes or until meat thermometer registers 160°, basting with remaining ketchup mixture. Let stand 10 minutes; slice diagonally across grain into thin slices.