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Zesty Oven Barbecued Chicken Recipe
|Chicken pieces||3 Pound|
|Cayenne pepper||1 Pinch|
|Vegetable oil||2 Tablespoon|
|Onion||1 Large, finely chopped|
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Ketchup||3⁄4 Cup (12 tbs)|
|Fresh lemon juice||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||1 Tablespoon|
|Dijon mustard||1 Tablespoon|
|Chili powder||1 Teaspoon|
Serving size: Complete recipe
Calories 3813 Calories from Fat 2181
% Daily Value*
Total Fat 243 g373.1%
Saturated Fat 63.9 g319.4%
Trans Fat 0 g
Cholesterol 1027.5 mg342.5%
Sodium 3387 mg141.1%
Total Carbohydrates 143 g47.8%
Dietary Fiber 7.4 g29.8%
Sugars 118.9 g
Protein 258 g515.8%
Vitamin A 73.8% Vitamin C 131%
Calcium 30.4% Iron 82.7%
*Based on a 2000 Calorie diet
Stir in brown sugar and cook over low heat, stirring constantly, until sugar has dissolved
Remove from heat and stir in ketchup, lemon juice, Worcestershire, mustard, chili powder and cayenne.
In shallow baking dish large enough to hold chicken pieces in single layer, arrange chicken skin side down.
Pour Zesty Barbecue Sauce over and bake, uncovered, in 350°F (180°C) oven, basting occasionally.
After 30 minutes, turn chicken pieces over and continue to baste occasionally.
Bake for 30 minutes longer or until chicken is tender when pierced with fork.