Oven Baked Lentils Recipe
Ingredients
| Lentils | 1 Cup (16 tbs), dried | |
| Water | 3 Cup (48 tbs) | |
| Onion | 1 , chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 733 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 0.36 g1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 17 mg0.7%
Total Carbohydrates 128 g42.7%
Dietary Fiber 60.9 g243.5%
Sugars 9.7 g
Protein 51 g102.1%
Vitamin A 1.6% Vitamin C 31%
Calcium 13.9% Iron 82%
*Based on a 2000 Calorie diet
Directions
1.Preheat the oven at 350 degrees.
2.Clean the lentils properly with water.
MAKING
3.Take a casserole dish and put lentils water and onion in it.
4.Put the dish in the oven and bake for an hour.
5.Once done, filter the excess water.
SERVING
6.Serve hot.
Chef
