Oven Baked Fried Chicken Recipe Video
Ingredients
| Chicken quarters | 1 Pound | |
| Bread crumbs | 1 Cup (16 tbs) | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 548 Calories from Fat 315
% Daily Value*
Total Fat 35 g53.7%
Saturated Fat 9.9 g49.7%
Trans Fat 0 g
Cholesterol 170.1 mg56.7%
Sodium 505.8 mg21.1%
Total Carbohydrates 11 g3.8%
Dietary Fiber 0.54 g2.2%
Sugars 1 g
Protein 44 g87.8%
Vitamin A 6.3% Vitamin C 6%
Calcium 5.9% Iron 16%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 350°F.
2. In a flat plate, spread the breadcrumbs and set aside.
MAKING
3. In another dish, place the chicken in single layer and sprinkle salt.
4. Roll the chicken in the breadcrumbs, to coat the chicken well, and place it in a baking tray.
5. Cover the baking tray with aluminium foil and bake in the oven for 30 minutes.
6. Remove the foil and bake for 10 more minutes.
SERVING
7. Serve immediately as desired.
Editors Review
Love the classic fried chicken but don't want to pile on those extra calories? Watch this video now. Fitness Coach Anita Stone prepares the modified version of the classic fried chicken which is healthier.Chef
