Oven Baked Fried Chicken Recipe Video

Summary

Preparation Time15 MinCooking Time40 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Chicken quarters1 Pound
 Bread crumbs1 Cup (16 tbs)
 Salt To Taste

Nutrition Facts

Serving size

Calories 482 Calories from Fat 233

% Daily Value*

Total Fat 26 g39.8%

Saturated Fat 7.3 g36.6%

Trans Fat 0 g

Cholesterol 152 mg

Sodium 494.5 mg20.6%

Total Carbohydrates 11 g3.8%

Dietary Fiber 0.54 g2.2%

Sugars 1 g

Protein 48 g95.4%

Vitamin A 4.5% Vitamin C

Calcium 5.9% Iron 14.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven to 350°F.
2. In a flat plate, spread the breadcrumbs and set aside.

MAKING
3. In another dish, place the chicken in single layer and sprinkle salt.
4. Roll the chicken in the breadcrumbs, to coat the chicken well, and place it in a baking tray.
5. Cover the baking tray with aluminium foil and bake in the oven for 30 minutes.
6. Remove the foil and bake for 10 more minutes.

SERVING
7. Serve immediately as desired.

Editors Review

Love the classic fried chicken but don't want to pile on those extra calories? Watch this video now. Fitness Coach Anita Stone prepares the modified version of the classic fried chicken which is healthier.
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