Osso Buco Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
Main IngredientInterest Group

Ingredients

 Butter50 Gram
 Onion1 Large, peeled and coarsely chopped
 Garlic1 Clove (5 gm), crushed
 Carrots2 Small, scraped and sliced
 Veal shin1 Kilogram, cut into 5 cm pieces
 White stock/Water and 1/2 chicken stock cube300 Milliliter, hot
 Dry white wine150 Milliliter
 Canned tomatoes225 Gram, roughly chopped
 Tomato puree30 Milliliter
 Dried rosemary2 1⁄2 Milliliter
 Salt To Taste
 Freshly ground black pepper To Taste
 Cornflour10 Milliliter
 Cold water1⁄2 Cup (8 tbs)
 Chopped parsley30 Milliliter (For Garnish)
 Garlic1 Clove (5 gm), crushed (For Garnish)
 Lemon1 , rind grated (For Garnish)

Nutrition Facts

Serving size

Calories 499 Calories from Fat 178

% Daily Value*

Total Fat 20 g30.7%

Saturated Fat 9.4 g46.8%

Trans Fat 0 g

Cholesterol 215.1 mg

Sodium 530.8 mg22.1%

Total Carbohydrates 21 g7%

Dietary Fiber 4.6 g18.3%

Sugars 5.3 g

Protein 52 g104.9%

Vitamin A 111.7% Vitamin C 59.4%

Calcium 13.9% Iron 22.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Arrange the ingredients.

MAKING
2) In a cooker, heat the butter and fry the onion, garlic and carrots until they are beginning to colour.
3) Lift out the vegetable mixture and drain well.
4) In the hot butter, brown the pieces of veal, lift out and drain off the excess butter from the cooker.
5) Add the stock or water and stock cube, wine, tomatoes, tomato puree, rosemary and a little salt and pepper to the cooker.
6) Mix the vegetables.
7) Lastly, replace the meat pieces, standing them upright in the sauce.
8) Place the lid to close the cooker, bring to high pressure and cook for 15 minutes.
9) Reduce the pressure quickly.
10) While the veal is cooking mix together the ingredients for the garnish.
11) In a hots erving dish, transfer the veal.
12) Add the cornflour, blended with a little cold water, to the sauce and cook, stirring constantly until boiling and thickened.
13) Taste the sauce and adjust the seasoning .

SERVING
14) Pour the sauce over the veal and sprinkle the garnish on the top.
15) Serve the Osso buco with plain boiled rice or buttered noodles and a crisp green salad.
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