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Orzo With Parsley And Lemon Zest Recipe
|Orzo pasta||1⁄2 Pound|
|Coarse salt||To Taste|
|Extra-virgin olive oil||1 Tablespoon|
|Freshly ground black pepper||To Taste|
|Ground black pepper||To Taste|
|Lemon zest||2 Tablespoon|
|Flat leaf parsley||1⁄4 Cup (4 tbs), finely chopped (A Couple Handfuls)|
|Flat-leaf parsley||1⁄4 Cup (4 tbs), finely chopped|
Calories 498 Calories from Fat 90
% Daily Value*
Total Fat 10 g14.7%
Saturated Fat 0.55 g2.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 169.9 mg7.1%
Total Carbohydrates 86 g28.8%
Dietary Fiber 5.4 g21.8%
Sugars 4.5 g
Protein 14 g28.9%
Vitamin A 12.8% Vitamin C 38.3%
Calcium 2.6% Iron 14.9%
*Based on a 2000 Calorie diet
1 In a pan, add orzo and cook in salted water,for 7 to 8 minutes, till tender-crisp.
2 Throughly drain the orzo and and transfer to a warm serving bowl.
3 Sprinkle with a tablespoon of olive oil.
4 Add salt and pepper for seasoning.
5 Add lemon zest and parsley.
6 Toss well to blend the flavors with the orzo.
7 Serve immediately.