Orzo Salad With Peas And Corn Recipe

Summary

Cooking Time15 MinDifficulty LevelMedium
Health IndexHealthyServings4
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Carrots3 Large, diced
 Corn kernels2 Cup (16 tbs), frozen
 2 cups frozen baby peas
 Orzo1 pound
 1 1/2 cups plain nonfat yogurt
 6 tablespoons reduced-fat mayonnaise
 Dijon Mustard1 1/2 Teaspoon
 Lemon juice3 Tablespoon
 Cherry tomatoes1/2 Pint, halved
 Scallions3 , sliced
 Chives2 Tablespoon, chopped
 1/8 teaspoon each salt and pepper
 1/8 teaspoon each salt and pepper

Directions

MAKING
1. Boil some water in a pot and add carrots. Simmer for 2 minutes.
2. Add corn, peas and cook again for 2 to 3 additional minutes. Drain properly.
3. In a saucepan, boil some water and add pasta and cook as per the directions on the package. Drain and rinse.

FINALIZING
4. Prepare the dressing by mixing yogurt, mustard, mayonnaise, salt, lemon juice, and pepper.
5. Toss vegetables and orzo with dressing. Stir in some scallions, tomatoes and add chives on the top.

SERVING
6. Serve chilled.
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