Orleans Rice And Vegetable Bake Recipe

Orleans Rice And Vegetable Bake picture




 Cooked rice2 Cup (32 tbs)
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Chopped tomatoes2 Cup (32 tbs)
 Frozen cooked beans10 Ounce
 Onion1⁄4 Cup (4 tbs)
 Basil1⁄4 Teaspoon
 Pasteurized processed cheese spread/1 cup shredded cheese8 Ounce
 Soft bread crumbs1 Cup (16 tbs)
 Margarine2 Tablespoon

Nutrition Facts

Serving size

Calories 246 Calories from Fat 92

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 4.7 g23.3%

Trans Fat 0 g

Cholesterol 20 mg6.7%

Sodium 568.3 mg23.7%

Total Carbohydrates 26 g8.7%

Dietary Fiber 4 g15.9%

Sugars 1.6 g

Protein 10 g20.2%

Vitamin A 16.4% Vitamin C 10.2%

Calcium 17.5% Iron 11.7%

*Based on a 2000 Calorie diet


Combine rice, salt, and pepper; place in casserole. Combine tomatoes, green beans, onion, basil, and cheese spread. Pour over rice. Top with combined bread crumbs and margarine. Bake 20 minutes. To make ahead, follow recipe directions, reserving bread crumb mixture. Cover and refrigerate. Uncover, top with bread crumb mixture, and bake 35 to 40 minutes, or until hot.