Original Chex Everyday Mix Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Margarine/Butter1⁄4 Cup (4 tbs)
 Worcestershire sauce5 Teaspoon
 Seasoned salt1 1⁄4 Teaspoon
 Garlic powder1⁄4 Teaspoon
 Corn chex2 2⁄3 Cup (42.67 tbs)
 Rice chex2 2⁄3 Cup (42.67 tbs)
 Wheat chex2 2⁄3 Cup (42.67 tbs)
 Mixed nuts1 Cup (16 tbs)
 Pretzels1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2878 Calories from Fat 1188

% Daily Value*

Total Fat 130 g199.5%

Saturated Fat 22.4 g112.1%

Trans Fat 0 g

Cholesterol 3.4 mg

Sodium 7204.7 mg300.2%

Total Carbohydrates 386 g128.6%

Dietary Fiber 35.5 g141.8%

Sugars 39.6 g

Protein 68 g136.3%

Vitamin A 128.9% Vitamin C 95.6%

Calcium 115.6% Iron 587.3%

*Based on a 2000 Calorie diet


Melt margarine in open roasting pan in preheated 250° oven.
Stir in seasonings.
Gradually add cereals, nuts and pretzels.
Stir to coat evenly.
Bake 1 hour, stirring every 15 minutes.
Spread on absorbent paper to cool.
Store in large zipper bag.