Oriental Vegetables With Tofu Recipe
Summary
Ingredients
| Mixed vegetables | 3 Cup (48 tbs) (Prepared, Choose From 3 Or More Of These Green Beans, Carrots, Zucchini, Mushrooms, Spinach, Chinese Or Ordinary Cabbage, Snowpeas, Ordinary Peas, Bean Sprouts) | |
| Onion | 1 | |
| Celery sticks | 3 | |
| Green pepper | 1 | |
| Tofu | 250 Gram | |
| Peanut oil | 3 Tablespoon | |
| Garlic | 2 Clove (10 gm), sliced | |
| Grated fresh ginger | 2 Teaspoon | |
| Soy sauce | 1 Tablespoon | |
| Toasted sesame seeds | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 317 Calories from Fat 146
% Daily Value*
Total Fat 17 g25.7%
Saturated Fat 2.7 g13.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 278.3 mg11.6%
Total Carbohydrates 33 g10.9%
Dietary Fiber 6.5 g26.1%
Sugars 11 g
Protein 9 g18.4%
Vitamin A 50.2% Vitamin C 66.5%
Calcium 15.9% Iron 11.2%
*Based on a 2000 Calorie diet
