Oriental Spinach Recipe

The oriental spinach is a microwaved spinach preparation cooked along with water chestnuts and green onions in a soy sauce mix. Ready in 30 minutes, the oriental spinach is flavored with soy sauce mixed with sugar, vinegar and vegetable oil. it is a simple and healthy recipe.

Summary

Difficulty LevelEasyHealth IndexHealthy

Servings6CuisineAmerican

CourseSide DishMethodMicrowaved

Interest GroupQuick

Ingredients

	Spinach	12 Ounce, torn into bite size pieces
	Canned water chestnuts	8 1⁄2 Ounce, drained and sliced
	Green onions	5 , sliced
	Vegetable oil	2 Tablespoon
	Vinegar	2 Tablespoon
	Soy sauce	2 Tablespoon
	Sugar	1 Teaspoon

Nutrition Facts

Serving size

Calories 84 Calories from Fat 46

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0.69 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 336 mg14%

Total Carbohydrates 7 g2.3%

Dietary Fiber 2 g8%

Sugars 1.4 g

Protein 2 g4.9%

Vitamin A 114.3% Vitamin C 34.7%

Calcium 6.3% Iron 12.1%

*Based on a 2000 Calorie diet

Directions

Cover and microwave spinach, water chestnuts and onions until spinach is limp, 3 to 4 minutes; stir.
Microwave oil, vinegar, soy sauce and sugar to boiling, 1 to 1 1/2 minutes.
Pour over spinach; toss.

Oriental Spinach Recipe

Summary

Ingredients

Nutrition Facts

Directions

Chef

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