Oriental Plum Chicken Wings Recipe

Summary

Health IndexAverageCuisine
CourseMain Ingredient

Ingredients

 Chicken wings2 Pound
 Wine vinegar30 Milliliter (2 Tablespoon)
 Sunflower oil60 Milliliter (4 Tablespoon)
 Soy sauce30 Milliliter (2 Tablespoon)
 Garlic1 Clove (5 gm), crushed
 Golden syrup30 Milliliter (2 Tablespoon)
 Tomato puree30 Milliliter (2 Tablespoon)
 Plum jam30 Milliliter (2 Tablespoon)
 Lemon juice15 Milliliter (1 Tablespoon)
 Ground ginger1 Teaspoon (5 Milliliter)

Nutrition Facts

Serving size: Complete recipe

Calories 1894 Calories from Fat 847

% Daily Value*

Total Fat 95 g146%

Saturated Fat 17 g85.2%

Trans Fat 1 g

Cholesterol 517.1 mg

Sodium 2579.1 mg107.5%

Total Carbohydrates 46 g15.4%

Dietary Fiber 1.6 g6.4%

Sugars 32.4 g

Protein 203 g406.6%

Vitamin A 14% Vitamin C 38.4%

Calcium 15.5% Iron 55%

*Based on a 2000 Calorie diet

Directions

Cut off and discard the wing tips from the chicken.
Cut the wings into two pieces at the next joint.
Mix the remaining ingredients together in a large shallow baking tin (pan).
Add the chicken and turn to coat in the mixture.
Leave to marinate for at least 1 hour.
Bake in a preheated oven at 180°C/350°F/gas mark 4 for about 1 hour, turning occasionally until tender and coated in a sticky glaze.
Serve warm or cold.
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