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Oriental Meat And Vegetable Stew Recipe
|Peanut oil/Cooking oil||2 Tablespoon|
|Mushrooms||1⁄2 Pound, cleaned and sliced lengthwise|
|Roasted pork||1⁄2 Pound, cut into strips|
|Cooked chicken||1⁄2 Pound, cut into strips|
|Canned sliced bamboo shoots||8 1⁄2 Ounce, drained (One Can)|
|Celery||1 Cup (16 tbs), sliced diagonally|
|Green onions||8 , crushed|
|Garlic||2 Clove (10 gm), crushed|
|Soy sauce||4 Teaspoon|
|Chicken broth||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1569 Calories from Fat 863
% Daily Value*
Total Fat 97 g148.5%
Saturated Fat 25.9 g129.3%
Trans Fat 0 g
Cholesterol 337.9 mg
Sodium 3423.5 mg142.6%
Total Carbohydrates 61 g20.4%
Dietary Fiber 11.5 g45.8%
Sugars 24 g
Protein 113 g225.5%
Vitamin A 95.2% Vitamin C 99.4%
Calcium 24.2% Iron 54.5%
*Based on a 2000 Calorie diet
Add mushrooms; stir and cook until tender.
Put mushrooms into an electric cooker.
If desired, brown pork and chicken strips in oil in the skillet.
Add pork, chicken, bamboo shoots, celery, green onion, garlic, dry seasonings, soy sauce, and chicken broth to cooker; mix well.
Cover and cook on High 2 to 2 1/2 hours.
Mix sherry and cornstarch.
Stir into mixture in cooker.
Cover and cook on High 30 minutes.