Oriental Fish Soup Recipe

Summary

Servings6Cuisine
CourseMethod
Dish

Ingredients

 Boneless fish100 Gram
 Onion1
 Garlic2 Clove (10 gm)
 Sesame oil/Salad oil2 Tablespoon
 Stock/Water9 Cup (144 tbs)
 Spinach leaves6 , shredded
 Carrot1 , grated
 Soya sauce2 Tablespoon
 Salt2 Teaspoon
 Vegetable oil1 Cup (16 tbs)
 Chili oil1⁄2 Teaspoon
 Wine vinegar2 Tablespoon
 Sugar1 Tablespoon
 Flour1 Cup (16 tbs)
 Baking powder1 Teaspoon
 Salt1 Teaspoon
 Egg1 , beaten
 Water1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 653 Calories from Fat 432

% Daily Value*

Total Fat 49 g75.2%

Saturated Fat 7.1 g35.7%

Trans Fat 0 g

Cholesterol 38.7 mg12.9%

Sodium 2151.1 mg89.6%

Total Carbohydrates 35 g11.7%

Dietary Fiber 8.8 g35.2%

Sugars 5.6 g

Protein 25 g49.2%

Vitamin A 672.8% Vitamin C 164.5%

Calcium 42.9% Iron 59.4%

*Based on a 2000 Calorie diet

Directions

Cut fish into 1" cubes.
Season with 1 tablespoon soya sauce, and 1 teaspoon salt.
Keep aside for 20 minutes.
Make a smooth batter by mixing flour, 1 teaspoon salt, baking powder and beaten egg in a bowl.
Add water and stir vigorously until smooth.
Heat oil and coat fish cubes with batter.
Fry until golden brown.
Heat 2 tablespoons sesame or salad oil in a separate pan.
Fry onion and garlic for 3 minutes.
Pour the stock and let it simmer for sometime.
Add wine, sugar, 1 tablespoon soya sauce and 1 teaspoon salt.
Add spinach leaves, carrot, and cook for 15 minutes.
Add the fish cubes to the soup, sprinkle chilli oil, remove from fire and serve hot.
Quantcast