Oriental Fish Fillets Recipe

Oriental Fish Fillets is easy to cook. The mixture of soy sauce, ginger and garlic gives the Oriental Fish Fillets a traditional taste.


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient


 Fish fillets1 Pound
 Soy sauce3 Tablespoon
 Ground ginger1⁄4 Teaspoon
 Garlic1 Clove (5 gm), finely chopped
 Green peppers2 Medium, cut into 1 inch pieces
 Mushrooms8 Ounce, cut into halves

Nutrition Facts

Serving size: Complete recipe

Calories 546 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 300 mg

Sodium 2958.1 mg123.3%

Total Carbohydrates 27 g9.1%

Dietary Fiber 8 g32%

Sugars 11.8 g

Protein 93 g185.7%

Vitamin A 22.2% Vitamin C 412.7%

Calcium 29.6% Iron 18.1%

*Based on a 2000 Calorie diet


Cut fish fillets into 4 serving pieces.
Mix soy sauce, ginger and garlic; brush on both sides of fish.
Arrange fish, with thickest parts to outside edges, in square microwavable dish, 8x8x2 inches.
Top with vegetables.
Cover with vented plastic wrap and microwave on high 4 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork and vegetables are crisp tender, 4 to 5 minutes longer.