Healthy Oriental Dressing & Salad Recipe Video

Recipe for oriental dressing and oriental salad from Let's Cook Together on 3ABN.


Health IndexHealthyServings2
Main IngredientInterest Group


 Apple juice1⁄2 Cup (8 tbs), concentrated
 Lemon juice1⁄4 Cup (4 tbs)
 Liquid protein concentrate2 Tablespoon (Brag'S Aminos)
 Cornstarch1 1⁄2 Tablespoon
 Water1⁄2 Cup (8 tbs)
 Napa cabbage head1 Medium
 Green onion1 Bunch (100 gm), chopped
 Almonds2 Tablespoon, sliced
 Dry noodles8 Ounce (Oriental Variety)
 Sesame seeds1 Teaspoon
 Dressing6 Ounce (1 Recipe)

Nutrition Facts

Serving size

Calories 945 Calories from Fat 333

% Daily Value*

Total Fat 38 g59%

Saturated Fat 6 g30%

Trans Fat 0.1 g

Cholesterol 152.4 mg50.8%

Sodium 106.1 mg4.4%

Total Carbohydrates 131 g43.7%

Dietary Fiber 14.1 g56.4%

Sugars 26.3 g

Protein 25 g50.2%

Vitamin A 47% Vitamin C 213.9%

Calcium 27.2% Iron 33.5%

*Based on a 2000 Calorie diet


Oriental Dressing:
1. Pour the concetrated apple juice in a medium sized saucepan and put that over stovetop to boil.

2. Add the Aminos and lemon juice to the boiling apple juice.

3. In a small bowl, dissolve the cornstarch in water. Gradually add the liquid cronstarch to the saucepan and stir with a ladle until it the juice thikens.

4. When done, pour the dressing into a small glass bowl and allow it to cool down at room temperature. You can also keep it in the refrigerator before using it as salad dressing.

Asian Cabbage Salad:
1. Take a large bowl to put the finely chopped napa cabbage. Add the chopped green onions, almonds and sesame seeds. Mix thoroughly.

2. Crumble some amount of the dried noodles over the salad, just before serving.

3. Pour the oriental dressing over the salad and mix well with the salad to coat nicely.

Editors Review

Oriental salad is a assorted mix of colorful vegetable with a delicious blend of dressing that would just win your heat. Easy yet super to eat, it is crispy and extremely appealing to eyes.