Oriental Chicken Recipe
Ingredients
| Cooked and cubed chicken | 2 Cup (32 tbs) | |
| Chicken broth | 2 Cup (32 tbs) | |
| Frozen pea pods | 6 Ounce (1 Package) | |
| Canned water chestnuts | 5 Ounce, drained and thinly sliced (1 Can Of 5 Ounce) | |
| Sliced green onion | 2 Tablespoon | |
| Ground ginger | 1⁄2 Teaspoon | |
| Cornstarch | 1⁄4 Cup (4 tbs) | |
| Cold water | 1⁄4 Cup (4 tbs) | |
| Soy sauce | 3 Tablespoon | |
| Tomatoes | 2 Medium, cut into wedges | |
| Chow mein noodles/Hot cooked rice | 1 Cup (16 tbs), warmed |
Nutrition Facts
Serving size: Complete recipe
Calories 1349 Calories from Fat 335
% Daily Value*
Total Fat 39 g59.9%
Saturated Fat 7.3 g36.4%
Trans Fat 0 g
Cholesterol 336 mg112%
Sodium 4499.9 mg187.5%
Total Carbohydrates 120 g40%
Dietary Fiber 13.6 g54.4%
Sugars 17.1 g
Protein 123 g245.9%
Vitamin A 107% Vitamin C 265.8%
Calcium 20.3% Iron 84.3%
*Based on a 2000 Calorie diet
Directions
Combine cornstarch, water, and soy sauce; stir into chicken mixture.
Cook and stir till mixture is thickened and bubbly.
Add tomato wedges and heat just till hot.
Serve on chow mein noodles or cooked rice.
Pass additional soy sauce, if desired.
Serves 4 or 5.
Chef
