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Oriental Chicken Recipe
|Peanut oil/Vegetable oil||3 Tablespoon|
|Chopped onion||3⁄4 Cup (12 tbs)|
|Sliced bamboo shoots||2 Can (20 oz)|
|Water chestnuts||1 Can (10 oz)|
|Chicken stock||1⁄2 Cup (8 tbs)|
|Ground ginger||1⁄4 Teaspoon|
|Soy sauce||1 Teaspoon|
|Cold water||1 Tablespoon|
|Ground pepper||To Taste|
Calories 593 Calories from Fat 240
% Daily Value*
Total Fat 28 g42.9%
Saturated Fat 3.7 g18.3%
Trans Fat 0 g
Cholesterol 100.7 mg
Sodium 364.9 mg15.2%
Total Carbohydrates 32 g10.6%
Dietary Fiber 9.9 g39.6%
Sugars 3.5 g
Protein 53 g105.6%
Vitamin A 1.6% Vitamin C 26.8%
Calcium 17.6% Iron 27.5%
*Based on a 2000 Calorie diet
Pour oil into large frying pan or wok; heat to medium-high heat.
Add onion; cook it until limp.
Remove onion from pan (or push up the side, if using wok).
Add chicken; toss gently for about 1 minute.
Add bamboo shoots and water chestnuts; toss gently for 1 minute.
Add cucumber; cook for 1 minute.
Combine chicken stock, sherry, ginger, and soy sauce.
Add to pan; cook for 1 minute.
Combine cornstarch and water in a small dish.
Stir slowly into hot mixture.
Season with salt and pepper; cook until liquid is thickened.
While it is cooking, return onions to mixture.
Serve chicken with rice and the browned almonds.