Oriental Beef Short Ribs Recipe
Ingredients
3 lbs. beef short ribs
1 clove garlic, finely chopped
1/2 c low sodium soy sauce
1 T sesame oil
1t ground ginger
2t honey
1t cider vinegar nonfat cooking spray
Directions
Parboil the ribs for 20 minutes.
(To parboil ribs: cook the ribs for 20 minutes in a steamer rack over a pan of boiling water).
Cool and remove any visible fat.
Place the ribs in a flat glass pan.
In a small bowl, blend the garlic, soy sauce, oil, ginger, honey and vinegar until the honey is dissolved.
Pour the marinade over the ribs, cover the pan tightly and refrigerate for 2-12 hours.
Lightly coat the grill with cooking spray and preheat for 5 minutes.
Grill the ribs for 8-9 minutes, or until the ribs are lightly charred and the meat is completely cooked.
(To parboil ribs: cook the ribs for 20 minutes in a steamer rack over a pan of boiling water).
Cool and remove any visible fat.
Place the ribs in a flat glass pan.
In a small bowl, blend the garlic, soy sauce, oil, ginger, honey and vinegar until the honey is dissolved.
Pour the marinade over the ribs, cover the pan tightly and refrigerate for 2-12 hours.
Lightly coat the grill with cooking spray and preheat for 5 minutes.
Grill the ribs for 8-9 minutes, or until the ribs are lightly charred and the meat is completely cooked.
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