Oriental Beef Omelets Recipe
Ingredients
| Ground beef/Ground pork | 1⁄2 Pound | |
| Cold water | 1⁄2 Cup (8 tbs) | |
| Soy sauce | 2 Tablespoon | |
| Cornstarch | 1 Tablespoon | |
| Ground ginger | 1⁄4 Teaspoon | |
| Garlic powder | 1⁄4 Teaspoon | |
| Spinach leaves | 2 Cup (32 tbs) (Small) | |
| Canned bean sprouts | 8 Ounce, drained | |
| Thinly slices bamboo shoots | 1⁄2 Cup (8 tbs) | |
| French omelets | 3 |
Nutrition Facts
Serving size
Calories 182 Calories from Fat 91
% Daily Value*
Total Fat 10 g15.6%
Saturated Fat 3.7 g18.5%
Trans Fat 0 g
Cholesterol 26.7 mg8.9%
Sodium 448.1 mg18.7%
Total Carbohydrates 8 g2.8%
Dietary Fiber 1.7 g6.9%
Sugars 1.7 g
Protein 15 g29.9%
Vitamin A 20% Vitamin C 15.7%
Calcium 2.7% Iron 7.4%
*Based on a 2000 Calorie diet
Directions
Combine cold water, soy sauce, cornstarch, ginger, and garlic powder; stir into meat.
Cook and stir till thickened and bubbly.
Stir in spinach leaves, bean sprouts, and bamboo shoots.
Cover and cook over low heat about 5 minutes or till heated through.
Keep warm.
Prepare one french omelet at a time, filling each omelet with one-third of the meat mixture.
Keep warm in a 325° oven while preparing the remaining omelets.
Chef
