- Recipes Home
- Interest Groups
Oriental Vegetable Bundle Recipe
|Frozen cut asparagus||10 Ounce (1 Package)|
|Canned sliced water chestnuts||8 Ounce, drained (1 Can)|
|Teriyaki sauce||2 Tablespoon|
|Ground ginger||1⁄4 Teaspoon|
|Frozen pea pods||6 Ounce (1 Package)|
Serving size: Complete recipe
Calories 254 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.24 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 222.3 mg9.3%
Total Carbohydrates 58 g19.4%
Dietary Fiber 20.3 g81.1%
Sugars 17.2 g
Protein 24 g48.7%
Vitamin A 106.4% Vitamin C 320.5%
Calcium 299.1% Iron 146.5%
*Based on a 2000 Calorie diet
Place frozen asparagus on 24 x 18-inch double thickness of heavy-duty aluminum foil.
Arrange water chestnuts on top.
In small bowl, mix teriyaki sauce and ginger.
Sprinkle over vegetables.
Top with frozen pea pods, Add ice cube.
Drugstore or bundle wrap.
Cook at MEDIUM with hood closed until vegetables are tender, about 20 minutes.
Stir before serving.