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Oriental Stuffed Steak Recipe
|Beef t bone steaks||3 Pound, cut 3/4 inch thick|
|Long grain and wild rice mix||3 Ounce (1/2 Of A 6 Ounce Package)|
|Sliced green onion with tops||2 Tablespoon|
|Bottled teriyaki sauce||1⁄2 Cup (8 tbs)|
Calories 854 Calories from Fat 517
% Daily Value*
Total Fat 57 g88.4%
Saturated Fat 0.39 g1.9%
Trans Fat 0 g
Cholesterol 222.6 mg
Sodium 765.9 mg31.9%
Total Carbohydrates 26 g8.5%
Dietary Fiber 0.35 g1.4%
Sugars 10.2 g
Protein 54 g108.4%
Vitamin A 7.2% Vitamin C 5.7%
Calcium 1.3% Iron 3.4%
*Based on a 2000 Calorie diet
Cook rice according to package directions.
Cool slightly; stir in egg and onion.
Stuff steaks with mixture, using about 1/3 cup for each.
In 12-inch skillet panbroil steaks till desired doneness, about 4 to 6 minutes on each side for medium-rare. (Electric skillet 325°.)
Brush often with teriyaki sauce.