Oriental Stir Fried Shark Salad Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Salad oil3 Tablespoon
 Boneless skinless shark/Halibut1 1⁄4 Pound (1 Inch Thick)
 Minced ginger1 Tablespoon
 Celery slices2 Cup (32 tbs)
 Edible pea pods1⁄2 Pound (Ends And Strings Removed)
 Ramen noodles3 Ounce (1 Package Omit Seasoning Packet)
 Oriental sesame oil2 Tablespoon
 Seasoned rice vinegar1⁄2 Cup (8 tbs)
 Cilantro sprigs1⁄2 Cup (8 tbs) (Coriander)

Nutrition Facts

Serving size: Complete recipe

Calories 2065 Calories from Fat 870

% Daily Value*

Total Fat 98 g150.9%

Saturated Fat 13.1 g65.3%

Trans Fat 0.8 g

Cholesterol 300 mg

Sodium 3425.3 mg142.7%

Total Carbohydrates 126 g42.1%

Dietary Fiber 12.3 g49.3%

Sugars 56.7 g

Protein 141 g282.7%

Vitamin A 82.4% Vitamin C 244.3%

Calcium 21.5% Iron 50.4%

*Based on a 2000 Calorie diet


Place 2 tablespoons salad oil in a wok or 10 to 12-inch frying pan over medium-high heat.
Add fish and ginger; stir-fry until fish is slightly translucent but still moist in center (cut to test), 4 to 6 minutes.
Lift from wok; set aside.
Add remaining salad oil, celery, and peas to wok.
Stir-fry until vegetables are tender-crisp to bite, 4 to 5 minutes.
Remove from heat.
Gently stir in fish, noodles (break into bite-size pieces), sesame oil, soy, vinegar, and cilantro.