Oriental Stew Recipe

Summary

Cooking Time15 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Vegetable oil1 Teaspoon
 Ginger root1 Tablespoon, grated
 Garlic1 Clove (5gm), crushed
 Red bell pepper1 Small
 Napa chinese cabbage1 pound
 Mushrooms1 Cup (16 tbs)
 Sugar snap peas1 Cup (16 tbs)
 Frozen green peas1 Cup (16 tbs)
 Tofu - 1 cup, cut into 1-inch cubes
 Vegetable broth3 Cup (16 tbs)
 Reduced-sodium soy sauce - 2 tablespoons
 Buckwheat noodles package1

Directions

MAKING
1) Put the oil in a baking pan and add gingerroot, garlic and bell pepper. Cook for 2 minutes in Dutch oven till the bell pepper becomes tender.
2) Stir in the remaining ingredients.
3) Heat to boiling and boil for 5 minutes.
4) Cover and allow to simmer for 5 minutes till the vegetables are tender.

SERVING
5) Serve the Stew with rice or noodles.
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