Oriental Steak Skillet Recipe

Summary

Preparation Time5 MinCooking Time50 Min
Ready In55 MinDifficulty LevelEasy
Health IndexAverageServings10
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Beef round steak5 Pound (1/2 Inch Thick)
 Sifted all purpose flour1 1⁄2 Cup (24 tbs)
 Shortening3⁄4 Cup (12 tbs)
 Condensed beef broth31 1⁄2 Ounce (3 Cans, 10 1/2 Ounces Each)
 Onion1 Large, cut into thin wedges
 Ground ginger1 Teaspoon
 Canned water chestnuts16 Ounce (2 Cans, 8 Ounce Each)
 Green peppers3 , cut into strips
 Soy sauce2⁄3 Cup (10.67 tbs)
 Tomatoes6 , cut into wedges
 Hot cooked rice1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size

Calories 780 Calories from Fat 334

% Daily Value*

Total Fat 37 g57.6%

Saturated Fat 3.9 g19.7%

Trans Fat 2 g

Cholesterol 0 mg

Sodium 1749.5 mg72.9%

Total Carbohydrates 30 g10%

Dietary Fiber 3.1 g12.5%

Sugars 5.6 g

Protein 76 g151.2%

Vitamin A 15.7% Vitamin C 80.5%

Calcium 2.5% Iron 11.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Cut steak in wide strips.

MAKING
2) Combine flour with pepper and coat the meat.
3) Heat shortening and brown the meat in it.
4) In a Dutch oven, place the meat, add broth, water, onion, and ginger, cover and cook for 45 minutes or until meat is tender.
5) Slice water chestnuts and stir in the meat along with green pepper.
6) Blend flour with soy, add to the meat, cook until thick and bubbly.
7) Stir in tomatoes and heat through.

SERVING
8) Serve over hot cooked rice.
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