Oriental Spinach & Mushrooms Recipe


Preparation Time5 MinDifficulty LevelEasy
Main Ingredient


 Spinach1 Pound (12 Cups)
 Vegetable oil1 Tablespoon
 Finely chopped gingerroot1 Teaspoon
 Onion1 Small, chopped to 1/4 cup
 Garlic1 Clove (5 gm), finely chopped
 Sliced mushrooms1 Cup (16 tbs)
 Canned sliced water chestnuts8 Ounce, drained (1 Can)
 Soy sauce1 Tablespoon
 Sugar1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 428 Calories from Fat 149

% Daily Value*

Total Fat 17 g26.1%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1364.9 mg56.9%

Total Carbohydrates 68 g22.5%

Dietary Fiber 22.7 g90.8%

Sugars 22.8 g

Protein 26 g52%

Vitamin A 866.3% Vitamin C 230.6%

Calcium 333.5% Iron 186.5%

*Based on a 2000 Calorie diet


1. Prepare spinach for greens. Mix oil, gingerroot, onion and garlic in 3-quart casserole. Cover tightly and microwave on high 4 to 6 minutes, stirring after 2 minutes, until onion is soft.
2. Stir in spinach and remaining ingredients. Cover tightly and microwave 6 to 7 minutes, stirring after 3 minutes, until spinach is hot and crisp-tender.